My Mission

To reconnect you to your wholeness…

What is wholeness? Your ability to access all parts of you, your joy, your sorrows, your courage, your fears, your dreams, the love you hold inside of you.

Trauma, whether current or from childhood, can interrupt our ability to fully participate in our lives. The affects of this can be feelings of numbness, dissociation, depleted energy, feelings of hopelessness, and a dampened response to the nourishment of relationship,

Together, let’s piece back together, the patchwork quilt of your life —- in all it's beauty.

As of April 2020, all services are offered through Telehealth by SimplePractice (video) or by phone as our secondary resource.

Modalities of Healing used at ManyRivers Psychotherapy

• Mindfulness Based Somatic Psychotherapy - utilizing Hakomi Principles and Practices to increase the awareness of how the body holds on to emotions, and how to employ its wisdom in healing. https://www.hakomica.org/about-hakomi/history

• Narrative Therapy — employing the “voice” within (the narrator) to help separate you from no longer relevant themes that are persistently relived, retold.

• Cognitive Behavioral Therapy techniques - exploring and challenging the limiting beliefs we hold about ourselves.

• Sound Healing - harnessing the somatic healing properties of sound. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/